Healthy Weight Loss Tips: GPS Is All You Need!

Posted by Sarah Haisman

Do you ever get into your car and go to an unknown destination? I'm sure you answered no. Every time you start the car, you have a pre-determined destination you intend to drive your vehicles towards. Right? Think about how odd it would be to jump into your car, start it up, start driving, and then keep driving around aimlessly because you never determined where you actually want to end up!

Your mind works the exact same way. If you tell your mind you just want to lose weight, it has no way of putting on the brakes when you pick up a high fat snack or high sodium munchies. Your mind doesn't really know exactly what you want it to do, so it will keep on doing what it's used to doing. On the other hand, if you program your mind to lose ten pounds per month by eating half-meals, your subconscious mind will automatically trigger your actions to follow suite. Before you doubt it, please try it! It's incredibly powerful, and highly effective for losing weight the healthy way.

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Be healthy

Posted by Sarah Haisman

Here are several items that can be helpful for you, if you are eager to start a new healthier life.

1. Would you like to have a bush of shining hair? You should understand that your hair needs surface moisture and if you use a hairdryer daily, you risk damaging your hair irreversibly. Moreover, the sound your hairdryer produces puts a strain on your organism in general. It will be better for you, if you reduce blow-drying your hair. Many cosmetic substances can help you to straighten your hair or to wave it without using a hairdryer. You should also remember the fact that wet hair suffers from mechanical effects, so you must not rub, squeeze or twist your hair after your shower, otherwise you risk, in your foolishness, losing healthy hair.

2. Mind your posture. Those people who slouch do not only lose their aesthetic attractiveness, they break their own health. If your shoulders and head constantly draw forward, you will definitely have headaches and migraines soon. Incorrect posture leads to stress or even depression. Faults in posture affect your internals too.

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Easy to follow healthy eating habits

Posted by Sarah Haisman

I've been getting a lot of requests to post my personal all time favorite healthy eating habits- the ones that I follow every day to stay in good shape and keep the weight off! The following healthy eating habits are some of the same principle that are taught in my SECRET WEAPON Program and in my book, "Grow on the inside. Shrink on the outside.T" You have to trust in these principles and keep in mind they worked for me and literally tens of thousands of other people. These principles have stood the test of time. Here they are:

1. Consume less at every meal. If you can have 1/2 of every single meal you eat, there is a very good chance that you will not be overweight. If you keep burning calories every day, and in turn consume less calories each day; you are well on the way to losing the weight. Personally, I try to split every meal and every snack with someone. If there is nobody interested in splitting the meal or snack, I take half home. This habits is a great way to stay healthy. Remember, if you eat less food you will also be eating less sodium and fat- so lowered blood pressure and cholesterol are most likely to occur.

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